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Cold day and had some sleet this morning. Nothing like other parts of the country. Winter hates to let go.
Spending the day in. I will read and crochet and watch my calories. Already have my 15 min stretch time in. I will weigh in in the morning to start the new week. Fingers crossed......
Im ready, no cheats, lets make this work.
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 10.06g | Prot: 72.14g | Carbs: 130.69g.
Breakfast: Papayas, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Food Lion Low Fat Blueberry Muffin. Dinner: Dream Dinners Jasmine Rice, Lima Beans (Immature Seeds, Fordhook, Frozen), Cooked Okra (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Mission Keto Tortilla, Molasses, Herbal Tea, Ujido Matcha Green Tea Powder, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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