oceanladyjulia's Journal, 12 Mar 23

Weigh In record (no journal entry) for 12 March 2023
83.4 kg Lost so far: 10.1 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:
1051 kcal Fat: 24.04g | Prot: 109.75g | Carbs: 110.77g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), White Chicken Chili. Snacks/Other: York Peppermint Pattie (Fun Size), Peter Pan Creamy Peanut Butter, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
1362 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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oceanladyjulia's Weight History


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