Weigh In record (no journal entry) for 11 March 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 82.99g | Prot: 139.54g | Carbs: 137.71g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Sesame Oil, Skotidakis Tzatziki, Costco Steelhead Trout, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yogurt w Protein MONIN Sugar Free Syrup, Raspberries, Blackberries. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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