Weigh In record (no journal entry) for 08 March 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3452 kcal
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Fat: 191.84g | Prot: 200.67g | Carbs: 233.99g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Snapper Broccoli Carrot Ginger Soup, SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Butter (Salted) , Darbo Redcurrent, Dempster's Tortillas Original, Kirkland Signature Marble Cheddar Cheese, M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Losing 10.5 kg a Week
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CoachUltraLifeU's Weight History
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