Weigh In record (no journal entry) for 10 March 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 179.73g | Prot: 228.17g | Carbs: 217.80g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: LeanFit Whey Protein, McDonald's Sausage 'N Egg McMuffin, Coffee (Brewed From Grounds) . Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Kirkland Signature Dry Roasted Almonds, Satto Royal Shrimp Har Gow, Snapper Broccoli Carrot Ginger Soup. Snacks/Other: Dempster's Tortillas Original, Kirkland Signature Marble Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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