Weigh In record (no journal entry) for 12 March 2023
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 115.63g | Prot: 151.70g | Carbs: 76.34g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Costco Steelhead Trout, Snapper Broccoli Carrot Ginger Soup, Tre Stelle Parmigiano Reggiano. Snacks/Other: Kirkland Signature Extra Large Peanuts , Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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