Weigh In record (no journal entry) for 12 March 2023
|
70.2 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 48.08g | Prot: 56.40g | Carbs: 108.14g.
Breakfast: Egg, Coffee with Milk and Sugar. Lunch: Salmon, Spinach Salad. Dinner: Toasted Whole Wheat Bread , Lactantia Salted Butter, Sweet and Sour Sauce, Roasted Potato (Fat Not Added in Cooking), Great Value Italian Style Beef Meatballs . Snacks/Other: Lindt Lindor Dark 60%, Banana Bread. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|