Weigh In record (no journal entry) for 12 March 2023
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70.5 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 73.21g | Prot: 106.92g | Carbs: 233.92g.
Breakfast: Banana, Banquet Brown 'N Serve Original Sausage Links, Potato, Egg, Calavo Avocado, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Simply Nature Organic Beef Bone Broth, Kroger Farro. Snacks/Other: Ketchup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Peanut Butter & Jelly Protein Bar, Brew Dr. Kombucha Superberry. more...
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Gaining 2.2 kg a Week
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steveputer's Weight History
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