Weigh In record (no journal entry) for 12 March 2023
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 16.66g | Prot: 14.74g | Carbs: 43.94g.
Lunch: Alfalfa Seeds (Sprouted) , I Can't Believe It's Not Butter! Original, Onions , Lightlife Smoky Tempeh Strips, Cherry Tomatoes, Kale , Sunrise Smoked Tofu, Dempster's Tortillas Original, Hellmann's Light Mayonnaise, Bertolli Extra Virgin Olive Oil, Parsley, Lemon Juice (Canned or Bottled), Black Pepper, Paprika. more...
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Gaining 0.6 kg a Week
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