Weigh In record (no journal entry) for 12 March 2023
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 56.41g | Prot: 54.20g | Carbs: 126.04g.
Breakfast: Рогачев Сгущенка, Кофе, Волжанка Сыр Халлуми. Lunch: Рогачев Сгущенка, Кофе, Магнит Банан, Савушкин Хуторок Творог 5%. Dinner: Рогачев Сгущенка, Кофе, Доширак Квисти со Вкусом Курицы, Кофе, Рогачев Сгущенка. Snacks/Other: Кофе, Рогачев Сгущенка. more...
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Losing 0.1 kg a Week
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