Weigh In record (no journal entry) for 12 March 2023
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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4067 kcal
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Fat: 155.84g | Prot: 152.56g | Carbs: 459.33g.
Breakfast: Thomas' Raisin Cinnamon Bread, e.d. Smith Strawberry Jam, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Fried Egg. Lunch: Stonewall Kitchen Red Raspberry Jam, Peanut Butter, President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Sour Dough Bread, Campbell's Vegetable Soup, Saltine Crackers. Dinner: Home Fries, Chicken Breast, Red Table Wine. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Cashew Nuts, Great Value Snickerdoodle Cookies, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3956 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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