Weigh In record (no journal entry) for 12 March 2023
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 97.92g | Prot: 74.20g | Carbs: 269.88g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Burger King Whopper, Burger King Fries (Medium). Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Potato, Compliments Organic Carrots, White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Tostitos Multigrain Rounds, Tangerines (Mandarin Oranges) , Keurig Hot Chocolate. more...
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Losing 3.8 kg a Week
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DomOlive's Weight History
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