Weigh In record (no journal entry) for 12 March 2023
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98.4 kg
Lost so far: 15.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 71.17g | Prot: 84.27g | Carbs: 119.17g.
Breakfast: Olympic Krema Greek Yogurt, Thin Crust Cheese Pizza. Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Bread Pudding, Fried Potatoes, Steak, Scrambled Egg . more...
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Losing 1.3 kg a Week
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TheMicWic's Weight History
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