Weigh In record (no journal entry) for 12 March 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 81.24g | Prot: 53.47g | Carbs: 166.12g.
Breakfast: Monster Beverage Zero Ultra (Can). Lunch: Whiskey, Potato French Fries, Publix Bacon Cheddar Burger. Dinner: White Cake with Icing (Home Recipe or Purchased), Sam's Choice Sam's Cola, Fireball Cinnamon Whiskey, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Anheuser-Busch Busch Light, Thrifty Ice Cream Rocky Road, Metamucil Fiber-sure Fiber Supplement. more...
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steady weight
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Jkurtz2006's Weight History
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