Weigh In record (no journal entry) for 12 March 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 27.00g | Prot: 33.00g | Carbs: 45.00g.
Breakfast: Weight Watchers Ham & Cheese Scramble. Snacks/Other: Snickers Snickers Bar (1.86 oz), Nick's Sticks Grass-Fed Beef Snack Sticks. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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