brandithennick's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

52.6 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1413 kcal

Fat: 52.50g | Prot: 40.23g | Carbs: 191.08g. Breakfast: Dempster's Blueberry Bagel, Philadelphia Strawberry Cream Cheese, International Delight French Vanilla, Nescafe Gold Dark Roast. Lunch: Villaggio Artesano Style White Bread, Avocados . Dinner: Butter , Annie's Shells & White Cheddar . more...

2061 kcal

Exercise: Driving - 1 hour and 30 minutes, Working - 4 hours, Showering - 20 minutes, Apple Health - 18 hours and 10 minutes. more...

Losing 0.2 kg a Week

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brandithennick's Weight History

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brandithennick's Journal, 11 Mar 23

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brandithennick's Weight History