Weigh In record (no journal entry) for 01 January 2018
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249.5 kg
Lost so far: 0 kg.
Still to go: 159.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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898 kcal
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Fat: 33.68g | Prot: 52.43g | Carbs: 96.62g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Egg. Dinner: Crystal Farms Shredded Cheddar Cheese, Cauliflower, Tostitos Medium Salsa, Brown Rice, Bush's Best Blackeye Peas. Snacks/Other: Tap Water, Frozen Blueberries, Fit & Active Vanilla Nonfat Yogurt, Clear American White Grape Sparkling Water, Hidden Valley Ranch Salad Dressing, Great Value Low Fat Small Curd Cottage Cheese, Tap Water, Tap Water. more...
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8954 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Sleeping - 9 hours, Sitting - 13 hours and 20 minutes. more...
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