Weigh In record (no journal entry) for 08 March 2023
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106.4 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 96.77g | Prot: 132.05g | Carbs: 99.35g.
Breakfast: Butter , Coffee, Egg. Lunch: Kraft Thousand Island Dressing, Hamburger with 1/4 Lb Meat on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Steak or Cutlet (Lean Only Eaten), Pizza Pizza Pepperoni Pizza (Medium), Dr. Pepper Diet Dr. Pepper. Snacks/Other: General Mills Chocolate Chex. more...
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Losing 4.8 kg a Week
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Roblaw2b's Weight History
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