Weigh In record (no journal entry) for 07 March 2023
|
107.0 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 49.01g | Prot: 94.44g | Carbs: 148.27g.
Breakfast: Liberte Yogurt Plain 2%, Berries. Lunch: Candy, Coca-Cola Diet Coca-Cola (Can), Arby's Grand Turkey Club. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Dr. Pepper Diet Dr. Pepper. more...
|
|
3001 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|