Weigh In record (no journal entry) for 11 March 2023
|
63.0 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 80.39g | Prot: 71.78g | Carbs: 218.30g.
Breakfast: Peanuts , Carrots , Yoplait Source 0% Yogurt, Larabar Peanut Butter Chocolate Chip . Lunch: Cabbage Soup, Lay's Classic Chips (16g), Peanut Butter. Dinner: McCain Straight Cut Fries , Ozery Bakery Regular Mini Pitas, Olive Oil , Kirkland Signature Garden Burger Veggie Patty, No Name Frozen Mixed Vegetables. Snacks/Other: Doritos Nacho Cheese, IKEA Frozen Yogurt , Peanuts , 1% Fat Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|