Weigh In record (no journal entry) for 11 March 2023
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 91.64g | Prot: 88.51g | Carbs: 131.09g.
Breakfast: Ground Pork, Coffee. Lunch: Cafe Zupas Chicken Enchilada Chili, Cafe Zupas Nuts About Berries Salad, Cafe Zupas Bread, Cafe Zupas Chocolate Dipped Strawberry. Dinner: Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Gorton's Simply Bake Cod. Snacks/Other: Cuties Clementines, Baker Brand String Cheese, Margaritaville Beer Battered Shrimp. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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