Weigh In record (no journal entry) for 11 March 2023
|
145.8 kg
Lost so far: 66.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
|
5223 kcal
|
Fat: 151.32g | Prot: 151.25g | Carbs: 548.53g.
Breakfast: Chili Con Carne without Beans, Idaho Spuds Potatoes, Sunny Farms Grade A Large Egg, Mission Flour Tortilla (Burrito Size), Vodka. Lunch: Tamale with Chicken, Great Value Texas Toast, Publix Onions, Publix Green Bell Pepper, Ground Beef, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. Dinner: Lewis Bake Shop Texas Toast, Publix Onions, Publix Green Bell Pepper, Ground Beef, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Apples , Apples , Taco Bell Doritos, Little Debbie Nutty Bars (57g), Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
|
|
4636 kcal
|
Exercise:
Bike Machine (Cycling) - 32 minutes, Walking (brisk) - 4/mph - 24 minutes, Elliptical - 16 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours and 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|