Weigh In record (no journal entry) for 11 March 2023
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 127.10g | Prot: 100.05g | Carbs: 179.42g.
Breakfast: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: On The Border Cafe Style Salsa Tortilla Chips, American Cheese, Peanut Delight Creamy Peanut Butter, Chobani Greek Yogurt Strawberry on The Bottom, Happy Farms Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Hershey's Milk Chocolate Kisses (1), Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Gala Apples, On The Border Cafe Style Salsa Tortilla Chips, Hershey's Milk Chocolate Kisses (1), Peanut Butter, King's Hawaiian The Original Hawaiian Sweet Bread. more...
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Losing 1.6 kg a Week
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bcbickford's Weight History
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