Treasurehunter3754's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

80.4 kg Lost so far: 3.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

843 kcal

Fat: 49.73g | Prot: 42.88g | Carbs: 57.32g. Breakfast: American and Swiss Blends Processed Cheese, Breakfast Best Brown & Serve Original Sausage Links, Sunny Meadow Scrambled Eggs. Lunch: Submarine Hoagie Roll, Meatballs with Sauce (Mixture). Dinner: Jiffy Creamy Peanut Butter, Submarine Hoagie Roll. more...

3815 kcal

Exercise: Watching TV/Computer - 5 hours, Yard Work (gardening) - 3 hours, Grocery Shopping - 1 hour, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Treasurehunter3754's Journal, 11 Mar 23

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Treasurehunter3754's Weight History