Weigh In record (no journal entry) for 10 January 2015
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105.8 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1007 kcal
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Fat: 44.10g | Prot: 61.84g | Carbs: 90.93g.
Breakfast: Light Cheddar Cheese Slices, Extra Lean Cooked Ham, 100% Whole Wheat Bread. Lunch: Butter, Cheese Slice, Extra Lean Cooked Ham, 100% Whole Wheat Bread. Dinner: Rotisserie Chicken. Snacks/Other: Lettuce Salad with Assorted Vegetables, Taboule, Bananas. more...
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steady weight
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mjuvatop's Weight History
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