Weigh In record (no journal entry) for 10 January 2015
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82 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2040 kcal
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Fat: 70.86g | Prot: 92.26g | Carbs: 146.86g.
Breakfast: Gekochtes Ei, Jogging Frischkäse-Fass mit Mildem Joghurt, Gut Ponholz Delikatess Lachsschinken (Nautur), Harry Das Volle Korn. Lunch: Aldi Thüringer Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Aldi Stremellachs. Snacks/Other: Chianti, Harzer Harzer Käse, Gummibärchen. more...
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2600 kcal
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Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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