Jale64's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

77.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

604 kcal

Fat: 31.19g | Prot: 23.26g | Carbs: 63.97g. Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Kuru İncir, Ceviz, İçim Yarım Yağlı Süt, Mandalina, İçim Yarım Yağlı Süt. more...

1928 kcal

Exercise: Fonksiyonel antrenman - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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Jale64's Journal, 04 Mar 23

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