Weigh In record (no journal entry) for 11 March 2023
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86.3 kg
Lost so far: 21.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.96g | Prot: 80.65g | Carbs: 93.08g.
Breakfast: Total Greek Yoghurt, I Can't Believe It's Not Butter! Butter, Tesco High Protein Farmhouse Bread, Egg. Lunch: PBN PBN Diet Whey Protein (Chocolate). Dinner: Tesco Fresh Egg Noodles, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Sweet Potato , Baked or Grilled Salmon. more...
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Losing 2.8 kg a Week
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Matt Linehan's Weight History
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