Weigh In record (no journal entry) for 09 March 2023
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54.5 kg
Lost so far: 19.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 35.84g | Prot: 112.03g | Carbs: 119.97g.
Breakfast: Oroweat Keto Loaf, Naturegg Egg Whites, Egg, Avocados. Lunch: Our Finest 85% Swiss Dark Chocolate, Great Value Cut Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fresh Attitude Spring Mix, Grape Tomatoes. Dinner: Baguette, Red Table Wine , Prosecco, Blueberries , Strawberries , Optimum Nutrition Gold Standard 100% Whey, Great Value Fat Free Plain Yogurt. Snacks/Other: Egg, Oroweat Keto Loaf, Enjoy Life Mini Chocolate Chips, Bananas , Vanilla Extract , Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Impact Whey Protein, Quaker Oat Bran. more...
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Losing 0.3 kg a Week
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