Weigh In record (no journal entry) for 10 March 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 35.91g | Prot: 65.70g | Carbs: 74.21g.
Breakfast: Stonemill Sprouted 3 Grains & Oatmeal, President's Choice Peat-Smoked Scottish Atlantic Salmon, Cream Cheese , Avocados , Egg. Lunch: Light Cream, Spinach , Sea Quest Shrimp, Barilla Rotini. more...
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steady weight
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saiho200913's Weight History
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