Roblaw2b's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

105.5 kg Lost so far: 7.0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1694 kcal

Fat: 80.45g | Prot: 66.08g | Carbs: 124.37g. Breakfast: Liberte Yogurt Plain 2%, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper, Broccoli Cheese Soup (Prepared with Milk). Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Gin Fizz, Joey Ahi Tuna Salad . Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2957 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Roblaw2b's Journal, 10 Mar 23

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Roblaw2b's Weight History