Weigh In record (no journal entry) for 10 March 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 31.20g | Prot: 91.96g | Carbs: 272.31g.
Breakfast: Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines, Redpath Brown Sugar, Great Value Toasted O's, Dimpflmeier Light Rye Bread. Dinner: Compliments Seafood Sauce, Chicken Drumstick, Chicken Thigh, Kirkland Signature Tail-off Cooked Shrimp, Asparagus, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...
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2751 kcal
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Exercise:
Shoveling - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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