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Switched things up a little the past couple days, from low carb/high fat to low fat/high carb - same daily calorie intake. That's when I dropped the 1.5 lbs.
Have been taking my probiotics and Vitamin D3, and molasses which is a good source of iron and selenium. Started digestive enzymes yesterday and felt markedly better all day and woke up feeling less tired this morning. Hopeful to continue to feel better day by day.
It has been a good weight loss week and week in general.
Have a great weekend everyone.
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 53.74g | Prot: 63.74g | Carbs: 93.38g.
Breakfast: L'oven Fresh Protein Bread, Great Value Cream Cheese, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Great Value Shredded Mild Cheddar Cheese, Hunt's Original Tomato Sauce, Great Value Frozen Sweet Peas, Veal Schnitzel, Butter (Salted), Silk Pure Almond Milk - Unsweetened Original, Daisy Sour Cream, Fresh & Easy Washed Spinach. Snacks/Other: Aquafina Water (16.9 oz), Ujido Matcha Green Tea Powder, Herbal Tea, Sweet Potato Brownie, Great Value Creamy Peanut Butter, Molasses, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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