Weigh In record (no journal entry) for 10 March 2023
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 13.42g | Prot: 35.03g | Carbs: 68.93g.
Breakfast: Grapefruit (Pink and Red) , General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Tomatoes. Snacks/Other: Michelob Ultra Amber Beer. more...
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Gaining 0.5 kg a Week
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woofwaggers's Weight History
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