Weigh In record (no journal entry) for 10 March 2023
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59.4 kg
Lost so far: 24.5 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 70.87g | Prot: 119.86g | Carbs: 167.56g.
Breakfast: Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Bacon and Gruyère egg bites, Blueberry banana paleo muffins, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Cheese Pizza. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Earth Fed Muscle Whey Protein. more...
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Losing 2.9 kg a Week
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