Weigh In record (no journal entry) for 10 March 2023
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75.2 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 66.96g | Prot: 112.33g | Carbs: 118.28g.
Breakfast: 2% Fat Milk, Muscle Milk Chocolate Protein Drink (Bottle), Black Diamond Old Cheddar Slices. Lunch: Apples, Quinoa Salad, Walnuts, Bertolli Extra Virgin Olive Oil, South Beach Diet Oven Roasted Vegetables, Goat Cheese, Costco Ciabatta Rolls. Dinner: Brandt Extra Lean Kolbassa Sausage, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes. more...
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Gaining 0.6 kg a Week
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