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haha at this point i'm wondering if my scale needs new batteries. consistently 154 most of the week is weird. doesn't bother me, just furthers my theory of muscle building. high protein and very hard work with weights at gym. more vascular in certain body parts as well. feeling thicker in quads/legs as well as shoulders and arms.
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69.9 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 60.45g | Prot: 103.15g | Carbs: 193.16g.
Breakfast: Beyond Meat Beyond Burger, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Calavo Avocado. Lunch: 365 Everyday Value Pumpkin Puree, Cauliflower Rice, Sardines in Oil (Canned). Dinner: Kroger Farro, Simply Nature Organic Beef Bone Broth. Snacks/Other: Monster Beverage Monster Rehab, General Mills Cinnamon Toast Crunch Protein Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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