Weigh In record (no journal entry) for 10 March 2023
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.76g | Prot: 38.11g | Carbs: 154.90g.
Breakfast: Banana Nut Muffins. Lunch: Hard-Boiled Egg , Greek Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables. Snacks/Other: Fruitropic Dried Apricots, Bard Valley Medjool Dates. more...
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Gaining 1.9 kg a Week
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TheMicWic's Weight History
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