Weigh In record (no journal entry) for 10 March 2023
|
90.0 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 81.49g | Prot: 92.45g | Carbs: 28.70g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Cooked, Braised). Dinner: Unblanched Dried Brazilnuts, President's Choice Swiss Cheese Slices, Splendido Prosciutto, Lettuce, Brandt Extra Lean Kolbassa Sausage, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|