Weigh In record (no journal entry) for 10 March 2023
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107.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 56.93g | Prot: 57.85g | Carbs: 166.80g.
Breakfast: Alpro Lait Amande Vanille, Aldi Blanc de Poulet, Oeuf sur le Plat sans Matière Grasse, La Vache qui rit Cheddar, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Cappuccino, Tanoshi Japchae, Yakitori, Yakitori, Tanoshi Nouilles de Patate Douce. Snacks/Other: Twix Xtra, Milka Milka Oreo, LU Belvita Barre Moelleuse Cranberries et Noisettes. more...
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Losing 0.3 kg a Week
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Carammely's Weight History
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