Weigh In record (no journal entry) for 08 July 2011
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56.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 97.46g | Prot: 53.62g | Carbs: 241.24g.
Breakfast: Light Soft Spread, Light Wheat Bread. Lunch: Low Fat Caramel Dippers, Apple Dippers, Hamburger. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Kisses, Blue Diamond, Oil Popped White Popcorn, Milk Chocolate M&M's (Fun Size), Cinnamon Burst Cheerios, Reduced Fat Cinnamon Graham Crackers. more...
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2220 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Elliptical - 58 minutes, Resting - 1 hour and 20 minutes, Standing - 50 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours and 2 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.3 kg a Week
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