Weigh In record (no journal entry) for 09 March 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 112.20g | Prot: 169.51g | Carbs: 189.01g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Snapper Broccoli Carrot Ginger Soup, Cuisine Adventures Spanakopita. Snacks/Other: Yogurt w Protein MONIN Sugar Free Syrup, Raspberries, Blackberries . more...
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Gaining 4.1 kg a Week
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CoachUltraLifeU's Weight History
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