Weigh In record (no journal entry) for 09 March 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 42.43g | Prot: 59.66g | Carbs: 101.57g.
Breakfast: Stonemill Sprouted 12 Grains Bread, Philadelphia Regular Cream Cheese, President's Choice Peat-Smoked Scottish Atlantic Salmon, Avocados , Egg. Lunch: Light Cream, Spinach , Sea Quest Shrimp, Barilla Rotini. Snacks/Other: Tangerine, Lindt Lindor. more...
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Losing 1.4 kg a Week
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saiho200913's Weight History
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