Weigh In record (no journal entry) for 09 January 2015
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1238 kcal
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Fat: 39.36g | Prot: 42.72g | Carbs: 144.86g.
Breakfast: Banan, Suszona Żurawina, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Danone Activia Naturalna, Młode Marchewki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Lech Piwo, Orzechy Laskowe, Kupiec Kasza Kuskus. more...
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Losing 4.9 kg a Week
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