Weigh In record (no journal entry) for 09 March 2023
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63.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 70.12g | Prot: 66.55g | Carbs: 57.84g.
Lunch: Beef Steak, Wei-Chuan Fish Tofu, White Rice. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Whiskey. more...
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Gaining 2.1 kg a Week
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amberrr777's Weight History
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