Weigh In record (no journal entry) for 09 March 2023
|
104 kg
Lost so far: 106 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 33.92g | Prot: 86.32g | Carbs: 83.59g.
Breakfast: Hacendado Jamoncitos de Pollo, Patatas Fritas, Tulipán Mantequilla, Vino Blanco de Mesa, Pan Blanco, Café, Granini Zumo de Melocotón, Bimbo Pan Blanco. Lunch: Crema de Calabaza, Pechuga de Pollo a la Plancha. Dinner: La Vaca que ríe Tranchettes, Tomates, DIA Queso Burgos 0%, Clara de Huevo. Snacks/Other: Hacendado Chocolate Negro 72%, Magdalena, Scitec Nutrition Whey Protein. more...
|
|
5651 kcal
|
Exercise:
Body Pump - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Tennis - 1 hour and 30 minutes, Apple Health - 20 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|