Weigh In record (no journal entry) for 09 March 2023
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 71.03g | Prot: 119.05g | Carbs: 126.44g.
Breakfast: Chobani Smooth Peach Yogurt. Lunch: Kirkland Signature Trail Mix, Premier Nutrition High Protein Shake - Coffee, John Mccann's Steel Cut Irish Oatmeal, Quaker Instant Oatmeal - Regular. Dinner: Tapioca Express Milk Tea, Crab Salad, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Egg, Duke's Mayonnaise, Daisy 4% Small Curd Cottage Cheese, Guacamole, Bolthouse Farms Cilantro Avocado Yogurt Dressing. more...
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Gaining 3.2 kg a Week
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tcunbeliever's Weight History
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