Weigh In record (no journal entry) for 09 March 2023
|
87.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 48.69g | Prot: 58.65g | Carbs: 91.09g.
Breakfast: Whole Milk. Dinner: Kona Brewing Company Big Wave Golden Ale, Thousand Island Salad Dressing , Oroweat Whole Grains 100% Whole Wheat, Jennie-O Ground Turkey 93/7. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|