Weigh In record (no journal entry) for 09 March 2023
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 56.34g | Prot: 86.34g | Carbs: 212.64g.
Breakfast: Frozen Blueberries, Orange Juice, Costco Aussie Bites, Flaxseed Seeds, Almond Milk, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Bananas , LeanFit Whey Protein. Lunch: Apples, Metamucil Sugar Free Orange Flavour Smooth Texture, Rice with Vegetables, Chicken Breast. Dinner: Grapefruit, Peanut Butter, Nutella Hazelnut Spread, Metamucil Sugar Free Orange Flavour Smooth Texture, Plaisirs Gastronomiques Pizza Stromboli Triple Viande, Mary's Organic Crackers Original Crackers. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Red Table Wine, Dried Seaweed. more...
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2500 kcal
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Exercise:
Driving - 1 hour, Sauna - 30 minutes, Treadmill - 35 minutes, Sleeping - 13 hours and 55 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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