Weigh In record (no journal entry) for 09 March 2023
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 34.03g | Prot: 41.74g | Carbs: 108.26g.
Breakfast: las Garmillas Queso Fresco, Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Café Espresso. Lunch: Hacendado Garbanzos Cocidos, Peras. Dinner: Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, las Garmillas Queso Fresco, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Snacks/Other: Manzana. more...
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Losing 0.9 kg a Week
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yosikiero's Weight History
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